Bucking the Trend: Why Athletes Are Switching to the Caveman Diet

Is The Paleo Diet Healthy :

Why are Athletes switching to the caveman diet in droves? There was a time when the majority of professional, elite, and Olympic-level athletes swore by a diet that included a high intake of carbohydrates. For those involved in endurance sports, the practice of carbohydrate loading during the days leading up to competition was believed to be a necessary element to achieve optimal performance. With that being said, many athletes, particularly those at the Olympic and professional levels are ditching their traditional carbohydrate-heavy eating habits for the Caveman Diet.

Bucking the Trend: Why Athletes Are Switching to the Caveman Diet

Before you dismiss the Caveman Diet, which is also known as the Paleo Diet, as being another fad eating plan that will fade away in a few years, you may just want to consider the reasoning behind the dietary change for many of these athletes. In fact, scientific and nutritionist research has found that the Paleo Diet is actually far healthier than what some consider a traditional diet. Studies have shown that the Paleo Diet may significantly decrease the risk of diet-based conditions and diseases, such as Diabetes and Heart Disease. Furthermore, many athletes are finding that, by following this diet, they are recovering faster, and demonstrating greater endurance and strength during both training and competition.

How Does the Caveman Diet Benefits Athletes?

It is often asked how this Paleo Diet, which essentially mimics the diet of those that lived as far back as 2.5 million years ago, can possibly be beneficial to modern-day athletes. While there is certainly justification in debating that question, the truth is that the Paleo Diet not only benefits athletes throughout the training and competition process, but it also improves their health in the long term. The benefits have been highlighted through the research of Dr. Loren Cordain, and elite trainer Joe Friel. According to Cordain and Friel, the Caveman Diet increases muscle development, reduces soreness, and speeds up the healing process following workouts. Because the diet is very high in nutrients, it also provides for an optimal long-term recovery from both traditional workouts, and also injury.

Is The Caveman Diet Recommended for All Athletes?

With Olympic-level athletes such as swimmer Amanda Beard making the switch to the Caveman Diet, some have questioned if the diet is also recommended for athletes at far lower levels of competition. The answer is that the Caveman Diet is absolutely recommended for all athletes, though it may vary depending on the type of sport in which the athlete competes. Regardless of the level of competition, athletes that wish to follow the Caveman Diet should remove processed foods from their diet. This is because the body finds natural foods to be much easier to digest than processed foods. The intake of grains, such as wheat and rice, should also be moderately reduced in favor of fruits, vegetables, and nuts. Finally, lean meats and fish should be included in every meal in order to increase the body's intake of lean proteins, omega-3s, and healthy fats. By making such dietary changes, athletes at all levels and abilities will see an improvement in their performance, and more importantly, will feel an improvement in their overall health and well-being. The basis of the Cave man Diet may go back millions of years, but more and more of today's top athletes are now following its recommended eating habits, as they've come to realize just how much it can improve their performance.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Paleo Diet Information: Why the Caveman Diet Is Good for Your Health

Is The Paleo Diet Healthy :

A lot of diet regimens are being created by nutritionists and diet experts from time to time. These diet programs not only aim to help people in their search for a healthy lifestyle but it also reminds them that indeed, they need to be healthy and stop abusing their bodies. One of the proven effective diet programs out there is the Paleo caveman diet. If you are after a healthy lifestyle and a fitter, stronger body, then you should get as much Paleo diet information as you can.

Paleo Diet Information: Why the Caveman Diet Is Good for Your Health

The Paleo Diet: What it is in a Nutshell?

The main selling point of the Paleo diet is how it can make one as strong and as healthy as the cavemen gatherers and hunters who walked the earth millions of years ago. This diet involves the elimination of any food that the cavemen did not eat in their time.

Why should you follow the caveman diet? Why can you not eat everything that is currently available in the market?

The Paleo caveman diet is not just another fad diet. It is actually backed by scientific studies and proofs. Essentially, when the world changed and evolved, the human genes did not evolve along. According to the developers of this diet, the human genes take millions of years before it can become accustomed to a new eating lifestyle. This is the reason why food allergies manifest in some people. Processed and packaged foods have already been modified to the extent that it can no longer be processed well by the body - essentially, it will not help your body at all, according to the principles of Paleo diet.

To simplify, the Paleo diet encourages the consumption of foods that the cavemen ate in their time. These are foods that were naturally available - those that were obviously edible. They did not know how to farm, breed and milk animals and process their food in general. Thus, they only consumed what they know are edible. Their bodies, as products of evolution, were constructed in a way that it can receive and process the foods available in nature. Therefore, since humans today still have the same genetic structure as their human ancestors who lived hundreds of thousands of years ago, they are supposed to eat what the first humans ate to get ultimate strength and health.

Paleo Foods

The Paleo diet essentially takes you back to the basics. If you already understand the idea behind this diet, you might have already thought of what foods can you actually consume when you are on this diet.

Cavemen of the Paleolithic Era were hunters and gatherers. They hunted game animals and caught poultry and seafood. However, since they did not know of animal husbandry yet, they did not milk the animals. Meanwhile, they ate eggs as well but only at a minimal rate. If you are to follow the caveman diet, it would be best if you can consume meat from livestock and poultry that were bred and fed naturally. The same goes with seafood, too.

The cavemen also ate fruits, vegetables, nuts and seeds. Virtually all fruits are allowed in the diet, but if you are after weight loss, you might want to minimize your intake of sweet fruits. Meanwhile, all vegetables aside from starchy ones such as potato and sweet potato are also allowed. Nuts and seeds that are naturally available can also be consumed.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Paleo Health Benefits - Four Reasons to Eat Like A Caveman

Is The Paleo Diet Healthy :

The first two questions many people ask before attempting the Paleo diet are, "Is this diet healthy?" and "What are some Paleo health benefits?" To answer the first question, it is safe and is not harmful to your overall health in any way. In fact, the Paleo diet can actually be quite beneficial to your health.

Paleo Health Benefits - Four Reasons to Eat Like A Caveman

Otherwise known as the Stone Age diet, the Paleo diet follows the idea that the foods the cavemen ate were natural and better for our bodies to digest and process. Today's foods are far from natural as they are genetically modified, laden with chemicals, and often processed beyond recognition. The food industry has become a science lab with our bodies being the guinea pigs for their new food "creations."

If you think about it, row upon row of the foods at the grocery store all essentially look the same. The popular documentary "Food, Inc." points out that most foods in the grocery store aisles are just corn masked and created to look and taste like other foods. Corn is made into high fructose corn syrup and it finds its way into cereals, barbecue sauce, dressings, soda, and even breads.

Choosing to eat foods from the Paleo plan can help your body to recover from the onslaught of unhealthiness that has overtaken our plates. While it might be difficult for some, the benefits of changing your diet are numerous.Here are some health benefits that are often associated with the Paleo diet.

Weight loss: Because you are only eating natural, unprocessed foods, your body is able to digest them quickly and use the nutrients. The foods contained in this eating plan are extremely beneficial for weight loss and many people who try the Paleo diet will experience some form of weight loss.

Reduces Diabetes: The Paleo diet contains non-processed foods, low fat foods, and does not contain foods with high sugar content. Therefore, your risk to develop diabetes is greatly reduced to an extremely low percent.

Removes toxins: Processed foods found in fast food or snack food contains many chemicals and ingredients that build up in our digestive system. The Paleo diet helps improve digestion and in turn, removes the buildup of waste and toxins that have accumulated in the intestines, kidneys, and stomach.

Overall better feeling: Because of the healthy nature of the Paleo diet, most people have noted that they experience a much better overall feeling after a short period of time. This better feeling includes a person having more energy, a higher productivity level, and increased focus both at work and home.

With all these Paleo health benefits, everybody should try to follow the Paleo diet. While you do not get to enjoy the delicious sweet treats, pizza, or beer, there are still plenty of tasty foods you can eat that will provide you with everything you need.

The Paleo diet is extremely safe and will benefit you and your overall wellbeing. If you are still unsure about trying this age-old eating style, then talk to your doctor. Chances are your doctor will tell you the same thing - the Paleo diet is safe and is good for your health.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Snack Ideas For The Caveman Diet

Is The Paleo Diet Healthy :

The Paleolithic diet, also known as the Paleo diet, is a dietary approach that is modeled after the stone age "caveman" food consumption. While practicing this diet, one generally focuses on eating meat, fish, fruit and vegetables. It also includes roots and nuts, but there are exclusions. There are no grain, dairy products, legumes or refined sugar and processed oils. This means that many snacks are automatically disqualified in this diet plan.

Snack Ideas For The Caveman Diet

While there are many items that are not included in the Paleo diet, there are simple things you can keep on hand to eat. Simple planning takes the guesswork out of snack foods on the Paleo diet plan.

FRUITS AND NUTS

There are many types of fruit and nut combinations that you can choose from. Many of these are even made into "eat on the go" bars, eliminating the need to prep food. While having pre-made snacks at home makes it easy to get a quick snack, you can also purchase a wide range of fruits and nuts and mix your own snacks. There are an endless array of combinations, with nuts such as pistachios or macadamias, or more traditional choices such as almonds and pecans, along with all types of dried fruits. You can use honey as a binding ingredient to create your own bars, or simply keep a mix in a baggie for a quick snack.

VEGETABLES

The Paleo diet is an opportunity to explore new vegetables, as well as to consume your favorites. Keep multiple choices on hand, such as fresh tomatoes, carrots, peppers, asparagus, zucchini, mushrooms, cauliflower, and squash. These can be eaten fresh, or quickly stir fried for an easy snack. New combinations can be created and used in unique ways.

FRUITS

While fruit intake is supposed to be kept minimal on the Paleo diet, it is fine in moderation. Many fruits are delicious eaten fresh, while many prefer to add some honey for a dessert snack. Ideas for fruits include apples, strawberries, kiwi, bananas and grapes. When purchasing produce, make sure that you consider the shelf life so you don't waste food. One way to make sure your fruit does not spoil is to purchase frozen fruits with a combination of fruits. This is an economically good choice for fruit long term, and the fruit can be thawed in about an hour, or quickly placed in the microwave.

QUICHE

Since the three main foods included in the Paleo diet are eggs, meat and vegetables, then making quiche in bulk and freezing some "mini quiches" are a great way to have a quick snack, or even a full meal. This is a time saver if you make your quiche all at once and simply take a snack out when needed, and adds a delicious snack to your list of options.

There are many other food ideas for snacks while on the Paleo diet. You are limited only by your creativity. The best way to find good snacks is to read up on some recipe ideas, and then keep ingredients on hand. When on any diet, the best chances of success are planning and purpose.

The Paleo diet has been a choice for diets for almost forty years, based on the fact that our bodies haven't changed since the caveman era. The food choices reflect what was eaten at the dawn of mankind, and even today, leaving out the preservatives and eating fresh, healthy food choices makes sense for many reasons.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

The Caveman Paleolithic Diet

Is The Paleo Diet Healthy :

The last 84 tribes our world has ever known are some of the most slim, trim, and fastest people on this earth today as a whole. Why is this?

The Caveman Paleolithic Diet

Is it genetics? Yes! They are living proof that genetics play a large part in not only the structure of our body, but also in the way our bodies function. This does not mean that we are very different from these tribes and our ancient ancestors. We simply are not answering our bodies genetic call for food in the same way they do.

Is it their lifestyle? Yes! They walk, run, and swim to get their food or to visit with a neighboring tribe and they dance and jump and run to celebrate special events. Think about it, we don't walk to a restaurant for dinner, we drive there, and a lot of times we don't even walk into the restaurant, we simply hit the drive-through. The simple everyday tasks these tribes perform keep them in an almost constant state of motion, and if you are moving you are burning calories.

Is it their diet? Yes! They are not eating processed sugars, complex carbohydrates, additives, artificial colorings, artificial flavorings, and the countless number of preservatives - with names we cannot even pronounce - in their food everyday.

Therefore, if we take a lesson from our ancestors and combine these three criteria: genetics, lifestyle, and diet, then we can be as healthy, and in shape as our predecessors!

The Caveman Paleolithic Diet, also known as the caveman diet or Paleo diet is simply a blueprint of the way our ancestors lived and ate adapted for today's modern people. Although our caveman ancestors followed this diet simply because of the basic fact that processed and refined foods did not exists, it can still be followed today, with great success.

We have to consider food fuel for our bodies. You would not put dirty fuel into an expensive sports car because it can clog up the fuel injectors and impair the performance of the car, so why should we eat food that clogs our arteries, and impairs the performance of our bodies?

The Paleo diet simply has us eating lean meats, poultry, fruits, vegetables (but not legumes), nuts and berries, and of course fish. We have to cut out refined flour, sugar, and salt. Basically, try to picture yourself back in the stone ages, your meal will be whatever you can hunt or gather, and that is also why the caveman paleolithic diet is also called the hunter and gatherers diet.

Do some research, and of course talk to your doctor before you start any diet and see if the caveman paleolithic diet is the right choice for you, I'm sure you will find the benefits amazing!

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Caveman Diet Explained - What Is The Caveman Diet?

Is The Paleo Diet Healthy :

Caveman Diet

Caveman Diet Explained - What Is The Caveman Diet?

Finding a diet that is both healthy, and sustainable is not an easy task. Although many fad diets will make endless promises, many have little to no scientific or nutritional basis. There is one diet that is gaining in popularity, and actually has the support of experts from both the nutrition and science communities. This diet is the Paleo Diet, often referred to as the Caveman Diet, and has been developed and perfected based on the research findings of leading scientists.

Caveman Diet History

The Caveman Diet has actually been around for decades, having first been introduced in the mid '70s. It is based primarily on the diet of our ancient ancestors stemming back to the Paleolithic era. Although the diet has had a variety of critics, it differs from other diets in that it has been supported by the research findings of some of the greatest experts in the fields of science and nutrition. Furthermore, many of these experts now follow the Paleo Diet themselves. With the growing popularity of the Caveman Diet, these experts are not the only ones now following the diet. Many top athletes have switched to the Paleo Diet with great results.

What Is The Caveman Diet?

Now that you have a better idea as to the scientific foundations of the Caveman Diet, and its recent growth in popularity among the healthiest of individuals, you are probably wondering what actually comprises the diet. The Paleo, or Caveman Diet promotes the eating of lean meat, fish, fruits, and vegetables, and discourages a high intake of carbohydrate heavy foods that stem from wheat, rice, and corn. The belief is that, because agriculture did not surface until after the Paleolithic era, the human body has not had sufficient time to adapt to eating grains, such as wheat, rice, and corn. Scientists have found that, because the human body has not fully grown accustomed to such foods, they tend to increase the rate of health problems and disease. Although the Paleo Diet doesn't entirely eliminate the intake of foods rich in carbohydrates, it does encourage you to moderately reduce the amount of grains that you eat each day.

How is the Caveman Diet Different from the Atkin's Diet?

One of the most popular diets in the last twenty years was the Atkin's Diet. This diet, which has since proven to be unhealthy, encouraged its followers to avoid any kind of starch-heavy carbohydrate as a means to losing weight. Thus, many followers of the Atkin's Diet completely eliminated any form of complex carbohydrates from their diet, substituting them for more meat. Unfortunately, fatty meats were often used, causing liver problems for some, and limited results for many more.

The Paleo Diet, on the other hand, does not encourage one to completely eliminate wheat, rice, and corn from their diet, but to moderately reduce them. In fact, experts state that there are actually particular times when eating those foods is encouraged. The Caveman Diet also is very specific that you don't eat any and all kinds of meat, but rather the healthier lean meats, as well as fish. By eating lean meats and fish, you'll gain the necessary proteins, healthy fats, and Omega 3s that are necessary for a healthy lifestyle.

Conclusion

Dieting does not mean losing weight in an unhealthy manner, but rather changing your eating habits to be healthier and to feel better. The Paleo Diet has proven, through both results, and scientific research and data, to be effective and healthy. By following the Caveman Diet, and "eating like a caveman," you'll find yourself with more energy, and the confidence that your new lifestyle is not a fad, but rather an improved way of living and eating. You'll still be able to eat your favorite dishes, and while they'll be slightly modified according to their Caveman Diet recipes, they'll taste better than ever.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Paleo Blueberry Muffins - 100% Caveman Approved

Is The Paleo Diet Healthy :

This Paleo Blueberry Muffins Recipe is 100% Paleolithic and Caveman approved!

Paleo Blueberry Muffins - 100% Caveman Approved

For the people new to the Paleolithic or Caveman diet: The Paleo diet is a diet that gets us back to the basics. The Paleo diet is high in fresh meats, eggs, nuts, and veggies.

Once upon a time, when we were hunters and garthers we didn't have all the processed and modified food we have now. Things such as Pop-Tarts didn't exist, and we were much healthier because of it.

Many of the health issues we have today are directly related to what we put into our bodies. Lack of proper exercise also has its effects on our health. In fact a very large portion of health care cost in the US could be cut out by simply eating less processed foods and getting proper exercise. The Paleolithic diet is a great way to cut out all processed foods from your diet.

Walter L. Voegtlin a Gastroenterologist and author, was one of the very first people to start recommending the Paleolithic diet way back in 1975.

Mr Voegtlin published a book that argued that humans are carnivorous animals and that the ancestral Paleolithic diet was that of a carnivore. Mainly fats and protein, with a very limited amount of carbohydrates.

Since then many more people have come forward to support the Paleolithic (aka caveman) diet. Near the end of the 1990s, many doctors, nurses and nutritionist started to recommend a return the original Paleolithic diet. Which helps people stay away from modified sugars and artificial flavors that have been proven to cause harm to our bodies.

Below is my favorite Paleo Breakfast recipe of all-time, Paleo Blueberry Muffins! Enjoy.

Paleo Blueberry Muffins

¼ cup Almond Flour
2 Tbsp Coconut Flour
2 Tbsp Arrowroot Flour
¼ tsp Sea Salt
¼ tsp Baking Powder
3 Eggs
1 ½ Tbsp Honey (raw)
2.5 Tbsp Applesauce
2 Tbsp Coconut Oil
1 Tbsp Vanilla Extract
¾ cup Blueberries
Coconut Oil Spray

You will be baking your Paleo Blueberry Muffins at 350 degrees so go ahead and preheat your oven.

Combine the flours, salt, and baking powder.

In a bullet, combine the eggs, honey, applesauce, coconut oil and vanilla.

Add the wet to the dry, then fold in the blueberries.

Spray down a large set of muffin tins with coconut oil. Fill each tin (6 total) ½ of the way full (unless you like really big heavy muffins, they go a full ¾).

I add a little something to the top of my Paleo Blueberry Muffins...

(optional but highly recommended)
1 Tbsp Shredded Coconut (unsweetened)
1 Tbsp Sugar (raw) or Coconut Crystals (if you don't do the sugar)
1 tsp Cinnamon
1 tsp Nutmeg

Sprinkle this mixture on top of the muffins before they go into the oven. Then bake for 20-25 minutes.

Now you have healthy and great tasting Paleo Blueberry Muffins.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Discover Healthy Recipes - Eating the Caveman Way

Is The Paleo Diet Healthy :

The Paleo Recipe books are changing people's lives everyday just by going back to eating the way our Cavemen ancestors did. Humans have been eating off the land since the beginning of our existence. Eating natural foods from the earth.

Discover Healthy Recipes - Eating the Caveman Way

The Paleolithic diet, otherwise known as the ancestral human diet is not new, in fact, it's the way our ancestors ate for thousands of years before the development of agriculture. The Paleo Recipe books are based on "Paleolithic eating" or "hunter-gatherer eating". The nutritional plan consists mostly of wild plants, vegetables, fruits, fish, roots, nuts and grass-fed pasture raised meats. Because a Paleolithic diet stems from the Paleolithic Age, before the dawn of agriculture, foods such as legumes, grains, dairy, salt, refined sugar and processed foods are not included on the menu.

It wasn't until up to 10,000 years ago during the Neolithic Revolution (the first agricultural revolution) humans began eating foods such as beans, cereals and dairy products. During the Industrial Revolution in the late 18th to early 19th centuries, refined foods, oils, and processed foods were introduced. Since the Industrial Revolution, our food consumption has changed from earth based, natural to processed and canned.

Because of these dietary changes, it has been theorized that by consuming refined foods, sugars and oils, has contributed to the cause for diseases such as obesity, type 2 diabetes, cardiovascular disease, high blood pressure, autoimmune diseases and others. In later years, with humans developing more and more of these diseases, researchers have gone back to the drawing board.

We have found that eating natural foods from the land can help you increase energy levels, lose weight, increase your sex drive, improve skin tone, but most importantly, natural foods are a way to prevent the diseases often caused by eating refined and processed foods.

Today, people are more health conscience than ever before. Thus, changing their lives and health by eating more natural foods; foods the human body was designed to consume.

The Paleo Recipe books have grown much more in popularity due to the demand for healthier recipes. For people who want to follow the Paleolithic lifestyle, The Paleo Recipe books contain all the tools necessary to do it. Create simple, tasty recipes your body will crave.

The recipes are given with clear step by step instructions that allow you to create quick, easy meals. The recipe books also include hundreds of easy healthy recipes and the tools to create those fast, simple, delicious dishes.

There are 8 recipe categories to choose from such as snacks, meat, chicken, fish and seafood, soups, salads, omelets and desserts. Easily change your eating habits without having to worry about lengthy preparation.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more