A lot of diet regimens are being created by nutritionists and diet experts from time to time. These diet programs not only aim to help people in their search for a healthy lifestyle but it also reminds them that indeed, they need to be healthy and stop abusing their bodies. One of the proven effective diet programs out there is the Paleo caveman diet. If you are after a healthy lifestyle and a fitter, stronger body, then you should get as much Paleo diet information as you can.
The Paleo Diet: What it is in a Nutshell?
The main selling point of the Paleo diet is how it can make one as strong and as healthy as the cavemen gatherers and hunters who walked the earth millions of years ago. This diet involves the elimination of any food that the cavemen did not eat in their time.
Why should you follow the caveman diet? Why can you not eat everything that is currently available in the market?
The Paleo caveman diet is not just another fad diet. It is actually backed by scientific studies and proofs. Essentially, when the world changed and evolved, the human genes did not evolve along. According to the developers of this diet, the human genes take millions of years before it can become accustomed to a new eating lifestyle. This is the reason why food allergies manifest in some people. Processed and packaged foods have already been modified to the extent that it can no longer be processed well by the body - essentially, it will not help your body at all, according to the principles of Paleo diet.
To simplify, the Paleo diet encourages the consumption of foods that the cavemen ate in their time. These are foods that were naturally available - those that were obviously edible. They did not know how to farm, breed and milk animals and process their food in general. Thus, they only consumed what they know are edible. Their bodies, as products of evolution, were constructed in a way that it can receive and process the foods available in nature. Therefore, since humans today still have the same genetic structure as their human ancestors who lived hundreds of thousands of years ago, they are supposed to eat what the first humans ate to get ultimate strength and health.
Paleo Foods
The Paleo diet essentially takes you back to the basics. If you already understand the idea behind this diet, you might have already thought of what foods can you actually consume when you are on this diet.
Cavemen of the Paleolithic Era were hunters and gatherers. They hunted game animals and caught poultry and seafood. However, since they did not know of animal husbandry yet, they did not milk the animals. Meanwhile, they ate eggs as well but only at a minimal rate. If you are to follow the caveman diet, it would be best if you can consume meat from livestock and poultry that were bred and fed naturally. The same goes with seafood, too.
The cavemen also ate fruits, vegetables, nuts and seeds. Virtually all fruits are allowed in the diet, but if you are after weight loss, you might want to minimize your intake of sweet fruits. Meanwhile, all vegetables aside from starchy ones such as potato and sweet potato are also allowed. Nuts and seeds that are naturally available can also be consumed.
