Paleo Health Benefits - Four Reasons to Eat Like A Caveman

Is The Paleo Diet Healthy :

The first two questions many people ask before attempting the Paleo diet are, "Is this diet healthy?" and "What are some Paleo health benefits?" To answer the first question, it is safe and is not harmful to your overall health in any way. In fact, the Paleo diet can actually be quite beneficial to your health.

Paleo Health Benefits - Four Reasons to Eat Like A Caveman

Otherwise known as the Stone Age diet, the Paleo diet follows the idea that the foods the cavemen ate were natural and better for our bodies to digest and process. Today's foods are far from natural as they are genetically modified, laden with chemicals, and often processed beyond recognition. The food industry has become a science lab with our bodies being the guinea pigs for their new food "creations."

If you think about it, row upon row of the foods at the grocery store all essentially look the same. The popular documentary "Food, Inc." points out that most foods in the grocery store aisles are just corn masked and created to look and taste like other foods. Corn is made into high fructose corn syrup and it finds its way into cereals, barbecue sauce, dressings, soda, and even breads.

Choosing to eat foods from the Paleo plan can help your body to recover from the onslaught of unhealthiness that has overtaken our plates. While it might be difficult for some, the benefits of changing your diet are numerous.Here are some health benefits that are often associated with the Paleo diet.

Weight loss: Because you are only eating natural, unprocessed foods, your body is able to digest them quickly and use the nutrients. The foods contained in this eating plan are extremely beneficial for weight loss and many people who try the Paleo diet will experience some form of weight loss.

Reduces Diabetes: The Paleo diet contains non-processed foods, low fat foods, and does not contain foods with high sugar content. Therefore, your risk to develop diabetes is greatly reduced to an extremely low percent.

Removes toxins: Processed foods found in fast food or snack food contains many chemicals and ingredients that build up in our digestive system. The Paleo diet helps improve digestion and in turn, removes the buildup of waste and toxins that have accumulated in the intestines, kidneys, and stomach.

Overall better feeling: Because of the healthy nature of the Paleo diet, most people have noted that they experience a much better overall feeling after a short period of time. This better feeling includes a person having more energy, a higher productivity level, and increased focus both at work and home.

With all these Paleo health benefits, everybody should try to follow the Paleo diet. While you do not get to enjoy the delicious sweet treats, pizza, or beer, there are still plenty of tasty foods you can eat that will provide you with everything you need.

The Paleo diet is extremely safe and will benefit you and your overall wellbeing. If you are still unsure about trying this age-old eating style, then talk to your doctor. Chances are your doctor will tell you the same thing - the Paleo diet is safe and is good for your health.

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Paleo Lunch Options - Great Recipe Ideas

Is The Paleo Diet Healthy :

Are you having a hard time finding some Paleo lunch options lately? With our on-the-go lifestyle, you might have a tough time finding foods to eat quickly. The best option is to prepare your lunch meals in advance and take them with you to work.

Paleo Lunch Options - Great Recipe Ideas

First, what exactly is the Paleo Diet? It's a diet based on eating the way people used to eat, a way that proved to be clean and healthy. There are no, if not very few signs of illness, disease and obesity from those times and that alone shows the health benefits of going Paleo. The Paleo diet revolves around ingredients such as meat that can be hunted or caught and that is preferably naturally fed. Also you can have fruit, seeds and nuts, eggs, vegetables, herbs and spices, oil, and flour. It may be hard for some people to transition because our bodies are so used to preservatives, artificial flavorings, sugar, glucose and other unnatural food, so start with changing one meal a day. Here are some Paleo Lunch Recipes you can enjoy.

Coconut Based Meat Curry - You have a choice of any meat that's considered Paleo with this dish. It is based on 1/2 a pound worth of meat. For the spice blend, you need:

• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground cumin
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground cardamom
• 1/8 teaspoon teaspoon chili powder
• 1/8 teaspoon turmeric
• 1/8 teaspoon ground ginger
• pinch of salt and pepper
• Aside from that you'll need:
• 1 medium white onion, roughly chopped
• A bunch of garlic, chopped finely
• Jalapenos (you can skip these if you want)

In a pan, sauté onions, garlic and jalapenos in olive oil; after a few minutes add meat and spice powder and mix well. When the spice powder has been blended with the meat and the meat is half cooked (time depends on what meat you're cooking), add coconut milk and let the mixture come to a boil.

Spinach Chicken Salad with almonds, pears and Dried Raspberries - You'll need:

• A bag of baby spinach leaves
• 1 diced pear
• ½ cup of raw almonds
• ½ cup of dried raspberries
• 2 Chicken breasts cooked and cubed
• Pinch of salt and pepper

Simply toss all ingredients together and add some almond oil, and voila!

Paleo Roasted Chicken Breast - Buy 3 pounds of chicken, marinate with:

• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 1 teaspoon coarse black pepper and coconut oil.

You can also add 1 red onion cut into quarters. Mix all ingredients well and roast in a 350 degree oven for 40 to 50 minutes. Delicious and healthy!

Paleo Sautéed Chard, Golden Raisin and Pine Nut - You will need:

• 3 cups of properly washed and dried chard, sliced
• 1 1/2 tablespoons olive oil or vegetable oil
• 1/2 teaspoon sea salt
• 1 teaspoon black pepper
• finely chopped garlic (you can also grate the garlic for a more intense garlic taste)
• 1/2 cup golden raisins
• 1/2 cup pine nuts

First sauté the garlic and chard then remove from heat and in a bowl mix in all the other ingredients, simple and fast. There are so many more recipes that are easy to make and above all scrumptious! This is a diet that you wouldn't know was so good and healthy for you, so why continue filling yourself with food that does you no good when you can have it all in a Paleo Diet. Try these Paleo lunch ideas and see if you can't make the switch.

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