Paleo Health Benefits - Four Reasons to Eat Like A Caveman

Is The Paleo Diet Healthy :

The first two questions many people ask before attempting the Paleo diet are, "Is this diet healthy?" and "What are some Paleo health benefits?" To answer the first question, it is safe and is not harmful to your overall health in any way. In fact, the Paleo diet can actually be quite beneficial to your health.

Paleo Health Benefits - Four Reasons to Eat Like A Caveman

Otherwise known as the Stone Age diet, the Paleo diet follows the idea that the foods the cavemen ate were natural and better for our bodies to digest and process. Today's foods are far from natural as they are genetically modified, laden with chemicals, and often processed beyond recognition. The food industry has become a science lab with our bodies being the guinea pigs for their new food "creations."

If you think about it, row upon row of the foods at the grocery store all essentially look the same. The popular documentary "Food, Inc." points out that most foods in the grocery store aisles are just corn masked and created to look and taste like other foods. Corn is made into high fructose corn syrup and it finds its way into cereals, barbecue sauce, dressings, soda, and even breads.

Choosing to eat foods from the Paleo plan can help your body to recover from the onslaught of unhealthiness that has overtaken our plates. While it might be difficult for some, the benefits of changing your diet are numerous.Here are some health benefits that are often associated with the Paleo diet.

Weight loss: Because you are only eating natural, unprocessed foods, your body is able to digest them quickly and use the nutrients. The foods contained in this eating plan are extremely beneficial for weight loss and many people who try the Paleo diet will experience some form of weight loss.

Reduces Diabetes: The Paleo diet contains non-processed foods, low fat foods, and does not contain foods with high sugar content. Therefore, your risk to develop diabetes is greatly reduced to an extremely low percent.

Removes toxins: Processed foods found in fast food or snack food contains many chemicals and ingredients that build up in our digestive system. The Paleo diet helps improve digestion and in turn, removes the buildup of waste and toxins that have accumulated in the intestines, kidneys, and stomach.

Overall better feeling: Because of the healthy nature of the Paleo diet, most people have noted that they experience a much better overall feeling after a short period of time. This better feeling includes a person having more energy, a higher productivity level, and increased focus both at work and home.

With all these Paleo health benefits, everybody should try to follow the Paleo diet. While you do not get to enjoy the delicious sweet treats, pizza, or beer, there are still plenty of tasty foods you can eat that will provide you with everything you need.

The Paleo diet is extremely safe and will benefit you and your overall wellbeing. If you are still unsure about trying this age-old eating style, then talk to your doctor. Chances are your doctor will tell you the same thing - the Paleo diet is safe and is good for your health.

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Fat Loss Plateau - 5 Reasons You Aren't Burning Fat

Is The Paleo Diet Healthy :

Reason #1: Your Are Using Low Intensity Cardio

Fat Loss Plateau - 5 Reasons You Aren't Burning Fat

Low Intensity Cardio has shown the least amount of overall fat loss in every scientific study that I've read. The problem is that it supports a slow metabolism and low muscle mass. This makes it hard to bust through weight loss plateaus and keep your body in a fat loss state. But the real scary part of slow cardio is its effects on beginners! In a study done by the U.S. Army they found that 60-90% of beginners starting a cardio program get hurt!

We've all done it before. You start a running program and go too far too soon and are left with shin splints, knee problems, hip problems and even stress fractures. We need to stop this cycle by strengthening our bodies first and gradually increasing the intensity of our workouts. This allows us to continually advance and break into new levels of fat loss!

Reason #2: Insulin Resistance - The Secret Behind Weight Gain

You don't usually hear people talking about insulin resistance and its connection to weight gain. Insulin Resistance is the cause of Diabetes. While you may not be in danger of diabetes, insulin resistance may be stopping your weight loss goals in their tracks. Most overweight men and women who train with me have trouble losing weight. They workout like crazy and don't lose weight. Most of the time they are building muscle in the first couple months which fuels a dramatic drop in weight as their metabolism sky rockets. But some also have a problem with high carbohydrates and insulin resistance.

If you are doing everything you can to lose weight: eating healthy, working out, lowering stress, etc. And the weight just isn't coming off you may want to take advantage of the Paleo eating style. According to a study by Lund University the paleo diet improved glycemic control (insulin resistance) and several cardiovascular risk factors in comparison to the Diabetes Diet. What does this mean for people suffering from trouble losing weight? It means that the Paleo Diet may be the best diet for resetting your system so you can lose weight again!

Reason #3: Starvation Diets Are Destroying Your Metabolism

The worst diet for long term fat loss is by far a starvation diet. A starvation diet is any diet that lowers your calorie intake too low for long periods of time. Lowering calories over time destroys your metabolism and muscle mass. Leading to skinny-fat bodies with no definition. The worst part is that most people gain even more weight back after stopping the diet! They are losing muscle mass and fat at the same time which lowers their metabolism in the process!

Losing fat isn't just about lowering calories. Its about tricking the body into a fat loss state by building healthy lean muscle, working out the right way, and eating the right foods at the right times.

Reason #4: Never Changing your Workout System

This is by far one of the biggest mistakes in fitness. You have to change your workouts to maximize muscle growth and fat loss. Its simple, if you do something too long your body adjusts to it and no longer has a reason to adapt. But we want our muscles to constantly be adapting so that we can get the fat loss, conditioning and strength we need to have the body we want.

We've all done it. You go to the gym spend 30 minutes on the elliptical, use a few machines, and maybe some free weights. You do the same thing day in and day out and you wonder why you can't lose anymore weight. You need to break this cycle by reaching new levels of fitness.

Reason #5: The Wrong Foods for Fat Loss

A calorie is a calorie right? It may not be so simple. Different foods effect us different ways. Each food actually effects our hormones in different ways. So while you may be able to go low-fat for a little while the complete avoidance of any one nutrient causes hormonal imbalances in your system.

So having a balance of all three is actually the easiest way to eat. People have been eating this way for thousands of years. So throw out zero carb, high carb, low-fat diets and eat a balanced diet containing fat, protein and carbs. Don't get caught listening to the biased media tell you what to eat. Most of the foods they push are full of sugar.

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