The Secret Healthy Paleo Diet - Lose Weight With This Program Five Million Years in the Making

Is The Paleo Diet Healthy :

According to archeological studies, Paleolithic men were said to be strong and agile. As compared to modern men, they were not heavy-weight, if you use modern standards. They were also free from degenerative diseases known in our time, such as diabetes, osteoporosis, and cardiac disorders. The secret was revealed to be simple. Their overall fitness and health were due to their easy-paced lifestyle and the food they ate.

The Secret Healthy Paleo Diet - Lose Weight With This Program Five Million Years in the Making

Today, this regimen is otherwise known as the Paleo diet. It is also otherwise known as the caveman's, the stone age, or the hunter-gatherer's diet. This nutritional program uses the same type of food that was eaten during the age of the Paleolithic men 10,000 years ago. It focuses on the ordinary food that you eat every day. Most of the components are inclusive of meat, seafood, eggs, fresh and dried fruits, raw vegetables, unsweetened almond milk, nuts and seeds, coconut milk, water, oils from plants, and other beverages.

Here is a list of the positive effects that this program can do for your body:

o It can lead you to lose a lot of pounds and aids in the process of weight control.
o It can help lessen the risk associated with obesity such as type 2 diabetes, high blood pressure, cardiovascular diseases, anti- immune diseases, colorectal cancer, and osteoporosis.
o It also helps prevent acne, myopia, and depression.
o It can help stop diseases related to mineral and vitamin deficiency.

Other known pros of the regimen are the following:

o It is very high in nutrients, thus you have a minimal need to take in supplements for vitamins and minerals.
o It is proven to be very easy and simple to follow.
o Unlike other regimens, it encourages that you need to perform physical activities because this will enable your body to increase the intake of amino acids and this will also provide omega-6 and omega-3. It will also help in lowering the acidity in your body.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

How to Make the Best Meal You Have Never Had (And It's Healthy Too)

Is The Paleo Diet Healthy :

For those of you that know me, you know that I'm always trying to eat healthy whenever I can. I don't always do but I try. Recently I have really been trying really extra hard. Nevertheless, I always manage to slip up because let's face it - healthy food tastes like crap.

How to Make the Best Meal You Have Never Had (And It's Healthy Too)

When I mean healthy I mean a modified version of the Paleo Diet. I try not to eat processed foods which basically means anything man made. No sugar. And I try not to eat grain because it contains an evil protein called gluten that does some nasty things to your body. This means I can't eat bread and that really limits the meals I can have.

Basically I try and eat like a caveman. But like I said - this is not an easy thing to stick to. Especially since I'm not supposed to drink beer.

Through my efforts I have discovered that grass-fed beef is insanely good for you. It is one of the most nutrient dense foods you can shove down your mouth. Grass-fed beef is exactly what you think it is - cow that eats grass. All other cattle are fed grains unless otherwise specified. And no, "natural diet" does not mean grass-fed.

Right now most of my meals consist of some kind of grass-fed meat - whether it is steak or ground beef. I'll also have some chicken once in awhile and I wish I liked fish. So you can see I am pretty limited variety wise here and although eating steak is delicious - it does get a little tiresome after awhile.

This has forced me to get creative with the things I cook. But finally, through many months of experimentation, I have created a dish that not only is really healthy but is extremely tasty as well. It can be done!

I call it "Ryan's Bad Ass Bowl of Beef". (Hmmmm there is a joke in there somewhere)

It's a variation of a picadillo meal I learned how to cook in high school - and it is super easy to make.

Here is what you will need:

* 2 lbs Grass-fed ground beef

* A jar of Boscoli Family Jalapeno Olive Salad

* An onion (I just use a bag of frozen onions)

And that's it. I told you it was easy. I purchased all of these items at Whole Foods.

1. First start off by putting a little bit of olive oil in a pan and start browning the ground beef on medium heat.

2. While you are letting the ground beef brown it's time to work on the onions. Get another pan, throw some olive oil in it and turn it up to high.

3. When the oil starts smoking throw in the onions. (Be careful of the oil that might splatter once the onions hit the hot pan.)

4. Caramelize the onions by cooking them until they are a nice light golden brown color. (You will know when they are almost done when all the water from them has evaporated and they start sticking a little to the pan.)

5. Once the ground beef is a nice brown color - turn down the heat and add the onions.

6. Next add from anywhere 4 - 7 tablespoons of the jalapeno olive salad (I add a lot. I really love that stuff) to the ground beef.

7. Stir it up a little bit and you are done.

And Viola. You now have a great tasting meal that is actually good for you.

Damn I'm hungry.

- Ryan

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Why You Should Use Healthy Recipes Cookbooks

Is The Paleo Diet Healthy :

There are recipes cookbooks to suit just about everyone's cooking needs and wants. Many books are available that include recipes for sweet but altogether unhealthy dessert treats like cookies, pies, pastries and more. There are a wide range of books that include entree choices that can help you plan out your family's meals. Many such books, however, include recipes that are made of processed and altogether unhealthy ingredients, so you really need to pay attention to the ingredients in the books you choose to use if you want to eat truly healthfully.

Why You Should Use Healthy Recipes Cookbooks

Planning healthy meals for your family is a breeze when you use healthy recipes cookbooks. Such books are chock-full of recipe ideas for breakfasts, lunches, dinners, appetizers and even snacks that your family can nibble on throughout the day, and each of the recipes is comprised of only healthy, natural ingredients. You definitely want to avoid any recipes that include ingredients containing high levels of fats, processed sugars and more if you want your family to eat healthfully. Even a recipe containing just one unhealthy ingredient can turn that meal or snack into an unhealthy option. When you take time to choose the right books filled with healthy recipes, you will enjoy access to a wide range of recipes that include only natural and truly healthy ingredients without any unhealthy ingredients to contend with.

It can be difficult to plan great meals for your family that are tasty and nutritious, but you will find that your meal planning efforts are altogether easier when you have the right healthy recipes cookbooks to refer to. Eating nutritional meals that contain only natural ingredients is a great way to boost your immune system, keep unwanted diseases at bay and even maintain an ideal body weight that can have tremendous positive effects on your life and the lives of all those in your family. Spend some time planning out nutritional meals for your family today!

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

A High Protein Diet Plan For Healthy Weight Loss

Is The Paleo Diet Healthy :

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

A High Protein Diet Plan For Healthy Weight Loss

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Discover Healthy Recipes - Eating the Caveman Way

Is The Paleo Diet Healthy :

The Paleo Recipe books are changing people's lives everyday just by going back to eating the way our Cavemen ancestors did. Humans have been eating off the land since the beginning of our existence. Eating natural foods from the earth.

Discover Healthy Recipes - Eating the Caveman Way

The Paleolithic diet, otherwise known as the ancestral human diet is not new, in fact, it's the way our ancestors ate for thousands of years before the development of agriculture. The Paleo Recipe books are based on "Paleolithic eating" or "hunter-gatherer eating". The nutritional plan consists mostly of wild plants, vegetables, fruits, fish, roots, nuts and grass-fed pasture raised meats. Because a Paleolithic diet stems from the Paleolithic Age, before the dawn of agriculture, foods such as legumes, grains, dairy, salt, refined sugar and processed foods are not included on the menu.

It wasn't until up to 10,000 years ago during the Neolithic Revolution (the first agricultural revolution) humans began eating foods such as beans, cereals and dairy products. During the Industrial Revolution in the late 18th to early 19th centuries, refined foods, oils, and processed foods were introduced. Since the Industrial Revolution, our food consumption has changed from earth based, natural to processed and canned.

Because of these dietary changes, it has been theorized that by consuming refined foods, sugars and oils, has contributed to the cause for diseases such as obesity, type 2 diabetes, cardiovascular disease, high blood pressure, autoimmune diseases and others. In later years, with humans developing more and more of these diseases, researchers have gone back to the drawing board.

We have found that eating natural foods from the land can help you increase energy levels, lose weight, increase your sex drive, improve skin tone, but most importantly, natural foods are a way to prevent the diseases often caused by eating refined and processed foods.

Today, people are more health conscience than ever before. Thus, changing their lives and health by eating more natural foods; foods the human body was designed to consume.

The Paleo Recipe books have grown much more in popularity due to the demand for healthier recipes. For people who want to follow the Paleolithic lifestyle, The Paleo Recipe books contain all the tools necessary to do it. Create simple, tasty recipes your body will crave.

The recipes are given with clear step by step instructions that allow you to create quick, easy meals. The recipe books also include hundreds of easy healthy recipes and the tools to create those fast, simple, delicious dishes.

There are 8 recipe categories to choose from such as snacks, meat, chicken, fish and seafood, soups, salads, omelets and desserts. Easily change your eating habits without having to worry about lengthy preparation.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

The Advantages Of Having A Healthy Diet

Is The Paleo Diet Healthy :

One of the major reasons why people get overweight or suffer from minor and major health risks is that they don't practice having a healthy diet. Healthy diet--which include eating balanced amount of food from all food groups--along with exercise or regular physical activity can lessen people's inclination to health problems.

The Advantages Of Having A Healthy Diet

PLANNING ON A HEALTHY DIET

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Although it is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.

To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to know if your body is absorbing all the nutrients it needs.

Here are more tips for eating well and achieving a healthy diet:

1. Meals based on starchy foods are a good start to a healthy diet. Experts agree that people should eat more starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy--not to mention being the main source of a range of nutrients of a person's diet like fiber, calcium, iron, and vitamin B.

2. Load up a lot of fruits and veggies. Eating at least 5 portions of a variety of fruit and vegetables a day is an ideal way to maintain a healthy diet. But, it is sometimes hard to achieve because people do not want to waste time peeling or chopping certain fruits and veggies. The best way to keep up with the recommended fruit and veggies intake if to eat a variety of fruits that are either fresh, frozen, canned or dried and picking out veggies that can be finger delights such as celery, broccoli, carrots, beans and peas.

3. Be more "fishy." Despite of the so-called "high mercury content" of fish, nutrition experts say that eating more fish--especially oily fish--is an important component of a healthy diet because it is a good source of protein, vitamins, and minerals.

4. Try to cut down on saturated fats and sugars. Do not totally cut down on fats because your body needs it to stay healthy. Basically, fats are categorized into saturated and unsaturated fat. The former has high amount of cholesterol and the latter has lower amounts that lowers blood cholesterol. Cut down only on foods that are high in saturated fat such meat pies, sausages, hard cheese, butter and lard, pastry, cakes and biscuits, cream and the like. Also monitor your sugar intake because aside from causing decay, sugary foods can also be high in calories that contribute to weight gain.

5. Eat less salt. Too much salt can raise your blood pressure.

6. Drink lots and lots of water to keep your body well-hydrated.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more