5 Ultimate Secrets to Flatten Stomach Flab And Get Six Pack Abs

Is The Paleo Diet Healthy :

OK guys, here are 5 quick and dirty tips as to why you could be going nowhere trying to flatten stomach fat and reveal your abs. I'm going to outline the main setbacks people seem to face and point out some possible solutions to get your waistline looking fit and lean.

5 Ultimate Secrets to Flatten Stomach Flab And Get Six Pack Abs

Read this post carefully guys because I found some killer info that, if followed, will flatten stomach fat and have you turning heads at the beach in no time.

Stop and think... How amazing would it feel to be noticed and even complimented on your ripped midsection?

Cool! Let's rip it up (pun totally intended)

1. You're focusing too much on direct ab excises

I know, I know, it's weird but doing ab exercises alone just isn't enough to flatten stomach fat and get ripped abs. To cut straight to the chase:

Direct ab work doesn't burn fat from your stomach! To have a trim waistline and visible abs, you need to focus on training the whole body to massively ramp up your metabolism and set a good hormonal profile for fat loss. Think squats, lunges, dead lift, pulls and presses - exercises that work across multiple muscles and joints. Two to three sessions a week of those kinds of workouts would be a great start.

2. You're bored with the monotony of standard cardio routines.

Based on everything I've read I wouldn't recommend typical cardio to lose belly fat. Truth is I'm dead against it.

"Huh?" you say. Well, let me explain. Most of the belly fat loss programs out there demand you do ridiculous amounts of steady state cardio - sometimes up to 60 minutes 3 to 4 days a week.

This style of training can harm your results dramatically. Endurance style cardio forces the body to produce a stress hormone cortisol. This hormone causes the body to eat muscle and store fat -bad news if you're trying to flatten stomach fat.

Short, intense cardio is the key. Use intervals of 30 seconds hard then 60 seconds easy for 12-15 minutes to cause a greater metabolic disturbance than traditional cardio while keeping cortisol at bay. In fact research shows interval training is equally effective in strengthening the heart and better at reducing belly fat than traditional treadmill grinding.

3. You're basing your success on a supplement or "fat-loss" pill.

Believe me, around 96 per cent of supplements utter rubbish and do nothing to flatten stomach flab.

This took me years and thousands of dollars to realize. Most supplement companies are in the magic pill business but there just is no magic pill for reducing belly flat. Sorry guys.

That being said, there's the remaining 4 per cent of supplements like fish oil, protein powder and creatine that can work well and don't have to cost the earth. But wholesome, healthy, real food is always the best option.

4. You're basing your success on "ab machine" or "ab gadget".

If you own one of these things I have bad news: you were taken to the cleaners! These machines and gadgets do absolutely nothing to flatten stomach flab. Think about it this way, if they work well then why doesn't everybody have one - why doesn't the local gym have one?

5. You're trying to follow some kind of weird diet.

There are a million (a conservative estimate) different diet methods out there. There's low-carb, no-carb, no-fat, low-fat, Mediterranean, Paleo, The Zone and more. There's a dizzying array of methods because it's easier to sell a diet book if it appears different to other diet books. Nobody wants to buy more of the same so book publishers find zany new diets and publish them - brilliant money maker but a crummy way to eat.

I say keep it simple, quick and easy wherever possible. If you want to flatten stomach fat you need to eat less energy than you're expending, have an appropriate mix of protein, carbs and fat that supports your health and your training. Drink plenty of water. Repeat daily. And don't forget to occasionally treat yourself but not to overindulge.

There you go, 5 killer tips to flatten stomach flab and get your abs showing fast. Hope you liked them.

Hamish

If you'd like to learn more about how to flatten stomach flab, then please read below:

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All About The Paleo Diet

Is The Paleo Diet Healthy :

Over millions of years the human diet has evolved; we began eating foods that existed in nature and transitioned to our current eating habits which is infused with unnatural, processed foods and substances. The Paleo diet, also called the caveman diet, is a hunter-gatherer based diet that can be traced back to the Paleolithic Era. During the Paleolithic Era, agricultural methods of farming were not available; therefore, humans ate what occurred in nature including some meats, fish, vegetables, wild fruits, nuts, and even mushrooms. Nonetheless, Paleo which is short for Paleolithic incorporates the Paleolithic eating habits, thus allowing this diet to bring eating back to its true roots.

All About The Paleo Diet

What Can You Eat While On the Caveman Diet?

Processed oils are not passable. Only natural oils are satisfactory for consumption in the Paleo diet. Olive oil, avocado, coconut, and almond oils are good examples of natural fruit based oils. Ideally, wild game is a pertinent part of the Paleo diet; however, since this isn't the Paleolithic period where everything is wild, lean, grass fed animals are acceptable substitutes.

Water is the only acceptable drink in the Caveman diet. Anything other than water would be considered cheating. Although some dispute that agave nectar is a natural substance available in nature, others disagree and conclude that agave nectar is only an agave based high fructose syrup. The only adequate sweetener is honey. Additionally, seasoning agents like salt, meat rubs, or poultry seasoning are not passable in the Caveman diet.

Alcohol is debatable since alcohol occurs in the fermentation of fruits; however, most Caveman diet experts agree that it is best to completely exclude alcohol from the diet.

Benefits

Medical researchers and scientists believe that the Caveman diet is the healthiest diet available. They believe that the diet regulates insulin by improving glucose and lipid function. Additionally the Caveman diet also reduces the risk for heart disease. The diet is infused with fiber, which is essential in improving the digestive system and providing remediation for digestive and gastrointestinal problems like constipation and IBS.

Weight Loss

The Caveman diet is high in fiber, low in carbohydrates and exceptionally high in protein. With this combination, the end result is fast and healthy weight loss. Additionally when the Caveman diet is incorporated as a lifestyle change instead of a quick fix diet, residual weight loss is attained while overall health is drastically improved.

Who Should Not Begin The Paleo Diet

Pregnant, breastfeeding mothers and small children would not benefit from the Paleo diet. Due to metabolic changes during pregnancy, the liver cannot tolerate such high amounts of protein. Therefore, in order deter complications during pregnancy, pregnant women should not start or continue with the Paleo diet until after delivery and breast feeding. Infants and small children require iron that is not greatly available with the Paleo diet. Iron that is available in foods like processed cereals are prohibited in the Paleo diet, however these foods contain nutrients that children need. Therefore, the Paleo diet is not ideal for infants and small children.

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Ancient Weight Loss Secrets

Is The Paleo Diet Healthy :

This may come as a surprise to you, but there isn't any such thing as an ancient weight loss secret.

Ancient Weight Loss Secrets

In ancient times, cavemen and cavewomen wouldn't have had any trouble maintaining a healthy bodyweight.

How do we know this? Because they lived a very manual lifestyle. Their entire lives consisted of traveling long distances, slowly, by foot and laboriously hunting wild game or picking their fresh fruit and vegetables themselves by hand.

They may have each had certain tasks to do, but there certainly wasn't anything like the life-sucking cubicle desk jobs of today. They couldn't go to the grocery store to buy their food, they would need to get it for themselves or they would end up starving.

Their diet was also vastly different than ours is.

Cavemen didn't subsist on heavily processed foods with dozens of preservatives and artificial flavorings. They ate whole, natural foods that were optimized for their body -- and yours.

Believe it or not, but you can eat massive amounts of whole foods like lean meat, veggies, and fruits and never gain body fat. You won't be hungry, your body will get the nutrients it needs to thrive, and you won't gain unsightly body fat.

In fact, cavemen didn't eat high glycemic index foods like grains at all.

Humans as a species only began eating grains at the start of the agricultural revolution approximately 12,000 years ago. Prior to that, the knowledge of processing wheat, corn, legumes, and related crops into food for consumption just didn't exist.

Because of this, it's likely that not only did cavemen and women have healthier body weights, but they also would have had no experience with ailments like Type 2 Diabetes or Celiac disease which are directly related to consumption of these foods.

The best way that you, as a modern human, can take part in these ancient weight loss "secrets" is to engage in a whole food diet such as the Paleo Diet.

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