The Paleo diet has been around for decades, although many people really never took to the diet as most people stated that the food was exceptionally bland and tasteless. After you have made these Paleo recipes and tasted the food you will most definitely change your mind. Not only will you change your mind but after eating you will have far more energy as well as a much leaner body from following a healthy Paleolithic diet. The recipes are free from gluten and wheat.
Macadamia Salsa and White Fish
Ingredients:
4 white fish fillets
1/4 cup of crushed macadamia nuts
1/4 cup of finely chopped tomatoes
3 teaspoons of fresh chopped coriander
3 teaspoons of chopped parsley
1 avocado diced up
Virgin olive oil
Method:
1. Preheat your grill to a medium heat.
2. Take the fish and brush lightly with olive oil and place on the grill until cooked.
3. Place the salsa ingredients into a mixing bowl and mix the ingredients well together.
4. Add a dash of olive oil.
5. Place the cooked fish on a plate and top with the salsa.
This dish can be served with a baked potato or oven grilled chips. You can also include a healthy green salad. To complete this delicious meal here is a complimentary dessert to round off your meal. This dessert is Wheat and Gluten free.
Upside Down Pineapple Cake
Ingredients:
1/2 cup of gluten free brown sugar
1 tablespoon of butter
1 small time of pineapple pieces
4 egg yolks
3/4 cup of granulated GF free sugar
1/2 a cup of fresh lemon juice and the grated lemon rind
4 egg whites 3/4 cup of potato starch
1/4 cup of diced cherries
1 teaspoon of baking powder GF
Method:
1. Preheat your oven to 350 degrees C.
2. Melt the butter and sugar in a small pot. Then arrange the pineapple pieces over the this mixture and leave to stand for a while.
3. Use a large mixing bowl and beat the egg yolks till light and frothy. Add the granulated sugar, grated lemon rind and lemon juice and beat until creamy.
4. In a separate bowl beat the egg whites until the form peaks and then gently fold into the mixture.
5. Add the potato starch and baking powder and mix well.
6. Take the pineapple, sugar and butter mixture and pour into a baking dish.
7. Then carefully pour the other mixture over the pineapple pieces.
8. Bake for 30 minutes.
