You Are on the Paleo Diet - How Do You Get Your Kids Onto It?

Is The Paleo Diet Healthy :

We all know the different benefits of the paleo diet, along with extreme increase in the amounts of energy that we experience, also the boundless health increases. Okay we don't need to go on with the whole list of different benefits that a person who goes on this diet will experience.

You Are on the Paleo Diet - How Do You Get Your Kids Onto It?

The problem is however not convincing you to go on the diet its convincing your children and showing them the benefits that the diet will give them. This however is not as easy as it sounds, we as adults can understand the health benefits but as children its harder for them to understand any of those concepts, especially if they are used to a diet filled with sugary treats.

One advantage is that once you start consuming foods on the diet and start to experience the benefits of it, people in your family will start to notice and will be intrigued. This is often a good way to get the whole family to get on board the paleo train. Often leading by example can result in others trying and often enjoying the results they see in their own lives, and perhaps stay on board their whole lives.

I know how hard it is to change diets and your way of life, because I came from a family that was used to eating a diet full of oily, greasy foods. It took a lot, and I mean a lot of energy to pull away from that way of life and venture out on my own path and start making meals that were more natural and incline with our hunter gatherer ancestors.

I was used to a lot of oily quick easy to make meals at home, and often the family would bring home meals that were from fast food. We all know how dangerous these meals can be to our health. So I know that its can be very hard often impossible for some people to change their diet.

Now I don't think that you should be forcing your children to change their diets, especially if they are used to consuming foods that are full of bad ingredients or sugary. But instead from a young age implement a healthy way of life and explain to children how they can benefit and how good they feel when eating the right foods. This will naturally help the child to learn and motivate them to make better diet choices when consuming different foods.

Using forceful tactics such as banning your child from eating non paleo diet when outside of the house may result in the child rebelling against you and therefore be more inclined to choosing foods that are not good for them.

These are just some suggestions as to what you can do to slowly but surely implement a diet that both you and your children can enjoy. Perhaps if you would like to try different recipes then check http://www.mypaleocookbook.com for some the whole family could enjoy.

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How to Make the Best Meal You Have Never Had (And It's Healthy Too)

Is The Paleo Diet Healthy :

For those of you that know me, you know that I'm always trying to eat healthy whenever I can. I don't always do but I try. Recently I have really been trying really extra hard. Nevertheless, I always manage to slip up because let's face it - healthy food tastes like crap.

How to Make the Best Meal You Have Never Had (And It's Healthy Too)

When I mean healthy I mean a modified version of the Paleo Diet. I try not to eat processed foods which basically means anything man made. No sugar. And I try not to eat grain because it contains an evil protein called gluten that does some nasty things to your body. This means I can't eat bread and that really limits the meals I can have.

Basically I try and eat like a caveman. But like I said - this is not an easy thing to stick to. Especially since I'm not supposed to drink beer.

Through my efforts I have discovered that grass-fed beef is insanely good for you. It is one of the most nutrient dense foods you can shove down your mouth. Grass-fed beef is exactly what you think it is - cow that eats grass. All other cattle are fed grains unless otherwise specified. And no, "natural diet" does not mean grass-fed.

Right now most of my meals consist of some kind of grass-fed meat - whether it is steak or ground beef. I'll also have some chicken once in awhile and I wish I liked fish. So you can see I am pretty limited variety wise here and although eating steak is delicious - it does get a little tiresome after awhile.

This has forced me to get creative with the things I cook. But finally, through many months of experimentation, I have created a dish that not only is really healthy but is extremely tasty as well. It can be done!

I call it "Ryan's Bad Ass Bowl of Beef". (Hmmmm there is a joke in there somewhere)

It's a variation of a picadillo meal I learned how to cook in high school - and it is super easy to make.

Here is what you will need:

* 2 lbs Grass-fed ground beef

* A jar of Boscoli Family Jalapeno Olive Salad

* An onion (I just use a bag of frozen onions)

And that's it. I told you it was easy. I purchased all of these items at Whole Foods.

1. First start off by putting a little bit of olive oil in a pan and start browning the ground beef on medium heat.

2. While you are letting the ground beef brown it's time to work on the onions. Get another pan, throw some olive oil in it and turn it up to high.

3. When the oil starts smoking throw in the onions. (Be careful of the oil that might splatter once the onions hit the hot pan.)

4. Caramelize the onions by cooking them until they are a nice light golden brown color. (You will know when they are almost done when all the water from them has evaporated and they start sticking a little to the pan.)

5. Once the ground beef is a nice brown color - turn down the heat and add the onions.

6. Next add from anywhere 4 - 7 tablespoons of the jalapeno olive salad (I add a lot. I really love that stuff) to the ground beef.

7. Stir it up a little bit and you are done.

And Viola. You now have a great tasting meal that is actually good for you.

Damn I'm hungry.

- Ryan

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How to Lose Weight With the God-Given Plan

Is The Paleo Diet Healthy :

I've struggled with my weight since I was about 14 years old. At 14, I was 5 feet 7 inches tall (the height I am now) and when I weighed in at the varsity sports physical (held in the library in front of everyone), I was 150 lbs. I've never been a skinny waif, but I was never considered "fat" either. I was athletic and muscular and well, big-boned! Nevertheless, the shock on the athletic director's face when she saw how much I weighed was enough to make me cry!

How to Lose Weight With the God-Given Plan

Since then, I've dieted and exercised and over-dieted and over-exercised. I've had seven babies and been pregnant with two others (for a brief shining moment), and so have had the hormonal and weight changes that go along with that. I've never been extremely happy with my body, but I've never been so unhappy either that I'm willing to starve or have some kind of eating disorder.

I've recently lost two pants sizes. I have no idea how much weight I've lost because I don't own a scale. But I definitely needed to lose some, because I was wearing a pants size that I've never had to wear before! Rather than starve myself and sign up for a gym (I hate to spend money on stuff like that), I decided to take a more God-given approach.

First, I really hate to exercise. I don't mean that I like to sit around all day, but I like my exercise to have a purpose. When we lived in Vermont, I used to stack wood and carry wood into the house and haul water down to animals. I lived on the side of the hill, so even getting to the mailbox was exercise. I live in the city now and still have a large garden that needs hoeing and weeding, but the other activity simply isn't there. So I had to adjust.

Since I'm still not going to join a gym and I still hate taking a walk just for the point of taking a walk, I've tried to add activity and exercise to everything (well, not everything) I do. Since we live in the middle of a wonderful downtown area, we walk everywhere. I love to walk with a purpose. We walk to Jack's soccer games. We walk to one of the three playgrounds near us. We walk to the pool. We walk along the trail to the bike shop, the boat launch or the ice cream shop (where I very patiently only eat the last couple of bites of Kiara or Seamus' ice cream and forego a treat for myself!).

I've also started instituting a little exercise routine into more boring parts of my day. I still dry my hair with a blow dryer. No, it's not very frugal or green. I know that. But I'm growing it out and until it grows out, I have to dry it or I'm frizz central. Which I just hate. So there. You caught me! But while I'm drying my hair and brushing my teeth, I raise up and down on my toes 30 times. Sounds silly, I know. But I haven't had a defined calf muscle in probably ten years and after doing this for two months, I do. I also do 20 leg lifts on both sides while I'm blow drying. Silly? Sure. But something has to account for those pant size drops because I still eat ice cream before bed two or three times a week!

If I'm feeling really energetic, I'll lay down and do a bunch of stomach crunches and weight lift with some 8 lb weights that came with our house for about 10 minutes. I probably do this 3-4 times a week. And while I'm waiting for the coffee to brew in the morning, if Seamus isn't too grouchy, I'll do 20-30 deep squats right there in the kitchen. It's usually about 5 am so no one else sees me.

I try to do these things in little spurts because the idea of "working out" for 30 or 60 minutes at a time not only sounds mind-numbingly boring to me, but is virtually impossible because someone is always needing something!

I've also changed the way I look at food. I was always a pleasure and comfort eater. Now I try and look at things in a more centered way. I figure that God and Mother Nature came up with a plan for what humans should eat and they provided us with it - as well as the tools and knowledge to grow more. If it doesn't grow in the ground or doesn't eat what grows in the ground, I try not to eat it. By looking at our food as what it is, simple fuel, and not as a reward, punishment, comfort or anything else, I have found that I eat a lot less and eat much more of the things that are good for me.

I eat much less refined sugar now than I used to. I used to not be able to pass by a plate of cookies or brownies and now I have no trouble. By simple changing my perception of food and being happy with what is provided, I find that I have fewer cravings and fewer "needs" for what really are "bad" foods.

I also found that my nature is to not be wasteful. I was hollered at forever as a child to "clear my plate" and "eat all I take." What I started doing as a grown-up was eating everything my kids left on their plates too, so it wouldn't go to waste! Ugh! They were perfectly healthy, eating what they needed, and here was their vacuum cleaner mom, still trying to please her parents with perfect plates. Once I realized just how many crusts of PB&J I was eating, I realized that it's OK to be a little wasteful sometimes.

Now, I am not perfect! I do not eat salad three times a day! But I've cut out all refined flour from our diets except for pasta once a week and I've tried to eliminate refined sugar from everything I eat and drink. I only drink coffee and water during the day - no more soda (especially diet soda which I'm convinced makes you fatter) and I have a glass of wine or two with my hubby on a date night once a month or on a weekend. I do put lemon juice in my water occasionally, just for something different.

Why do I call this a God-Given diet? Because I believe God has given us all the tools we need to be healthy and the weight we need to be. We just have to embrace real food and take our exercise opportunities when we can, as often as we can.

"For even when we were with you, we would give you this command: If anyone is not willing to work, let him not eat. For we hear that some among you walk in idleness, not busy at work, but busybodies. Now such persons we command and encourage in the Lord Jesus Christ to do their work quietly and to earn their own living" - 2 Thessalonians 3:10-12

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Caveman Diet Explained - What Is The Caveman Diet?

Is The Paleo Diet Healthy :

Caveman Diet

Caveman Diet Explained - What Is The Caveman Diet?

Finding a diet that is both healthy, and sustainable is not an easy task. Although many fad diets will make endless promises, many have little to no scientific or nutritional basis. There is one diet that is gaining in popularity, and actually has the support of experts from both the nutrition and science communities. This diet is the Paleo Diet, often referred to as the Caveman Diet, and has been developed and perfected based on the research findings of leading scientists.

Caveman Diet History

The Caveman Diet has actually been around for decades, having first been introduced in the mid '70s. It is based primarily on the diet of our ancient ancestors stemming back to the Paleolithic era. Although the diet has had a variety of critics, it differs from other diets in that it has been supported by the research findings of some of the greatest experts in the fields of science and nutrition. Furthermore, many of these experts now follow the Paleo Diet themselves. With the growing popularity of the Caveman Diet, these experts are not the only ones now following the diet. Many top athletes have switched to the Paleo Diet with great results.

What Is The Caveman Diet?

Now that you have a better idea as to the scientific foundations of the Caveman Diet, and its recent growth in popularity among the healthiest of individuals, you are probably wondering what actually comprises the diet. The Paleo, or Caveman Diet promotes the eating of lean meat, fish, fruits, and vegetables, and discourages a high intake of carbohydrate heavy foods that stem from wheat, rice, and corn. The belief is that, because agriculture did not surface until after the Paleolithic era, the human body has not had sufficient time to adapt to eating grains, such as wheat, rice, and corn. Scientists have found that, because the human body has not fully grown accustomed to such foods, they tend to increase the rate of health problems and disease. Although the Paleo Diet doesn't entirely eliminate the intake of foods rich in carbohydrates, it does encourage you to moderately reduce the amount of grains that you eat each day.

How is the Caveman Diet Different from the Atkin's Diet?

One of the most popular diets in the last twenty years was the Atkin's Diet. This diet, which has since proven to be unhealthy, encouraged its followers to avoid any kind of starch-heavy carbohydrate as a means to losing weight. Thus, many followers of the Atkin's Diet completely eliminated any form of complex carbohydrates from their diet, substituting them for more meat. Unfortunately, fatty meats were often used, causing liver problems for some, and limited results for many more.

The Paleo Diet, on the other hand, does not encourage one to completely eliminate wheat, rice, and corn from their diet, but to moderately reduce them. In fact, experts state that there are actually particular times when eating those foods is encouraged. The Caveman Diet also is very specific that you don't eat any and all kinds of meat, but rather the healthier lean meats, as well as fish. By eating lean meats and fish, you'll gain the necessary proteins, healthy fats, and Omega 3s that are necessary for a healthy lifestyle.

Conclusion

Dieting does not mean losing weight in an unhealthy manner, but rather changing your eating habits to be healthier and to feel better. The Paleo Diet has proven, through both results, and scientific research and data, to be effective and healthy. By following the Caveman Diet, and "eating like a caveman," you'll find yourself with more energy, and the confidence that your new lifestyle is not a fad, but rather an improved way of living and eating. You'll still be able to eat your favorite dishes, and while they'll be slightly modified according to their Caveman Diet recipes, they'll taste better than ever.

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Discover The 7 Amazing Benefits of Paleo Diet Cookbooks

Is The Paleo Diet Healthy :

Paleo cookbooks what? This is probably your first reaction when you saw the headline of this article. Well, to be honest with you, not many people are aware of the so-called Paleo (read: Paleolithic) diet.

Discover The 7 Amazing Benefits of Paleo Diet Cookbooks

To give you an overview, the Paleo diet is a nutrition program that closely resembles the diet of our Paleolithic ancestors. There are several books and studies about this type of diet. Advocates of the Paleo nutrition contend that the diet of Stone Age cavemen consisted primarily of proteins and fats. These gave them enough energy and nourishment that enabled them to build strong and trimmed muscles. The basic nutrition of Paleolithic humans also helped them to avoid affluence or lifestyle diseases which are very common nowadays.

Unfortunately, it is not easy to follow the original diet of our Paleolithic ancestors. That is because modern staples have generally relied on grain-based, poultry-supplied, and processed foods. And these foods are not included in Paleo nutrition. So it is not surprising to see some people experiencing difficulties in following the Paleo diet.

If you are planning to start a diet based on Paleolithic nutrition, then you need a comprehensive cookbook that will help you to prepare your food. Here are some of the most important benefits that you can enjoy if you have handy Paleo recipes.

1. Preparing your food would be much easier.
2. You can ensure that you will follow your diet.
3. You still get to eat tasty and delicious meals.
4. You will never get bored with your nutrition program.
5. You can effectively plan your meals everyday.
6. You can prepare a Paleo meal even if you are always on the go.
7. Most important of all, you can ensure that your meals are healthy and nutritious.

With these benefits, who would not want to have Paleo diet cookbooks?

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Stay Hungry My Friend

Is The Paleo Diet Healthy :

Feast or Fast?

Stay Hungry My Friend

In 1916 Rasputin's enemies put enough cyanide in his wine to kill five men. He drank it with no ill effects. In 1934 Mary Crowell and Clive McCay of Cornell University occasionally forgot to feed their lab mice. Those mice lived twice as long as the well fed ones. Today I usually eat once a day.

What do all of these things have in common? I'll try to explain. I just have to figure out where to begin. I think I'll start with my eating only once a day.

Long before I started on the paleo diet and caveman lifestyle, I usually only ate when I was hungry. Most of the time that was once or sometimes twice a day. As a matter of fact, what appealed to me about this lifestyle was that it made sense to me on a gut level (no pun intended). Sleep when you are tired, eat when you are hungry and exercise when something is chasing you. It just seemed natural.

A few days ago a friend of mine said that he was going to do some intermittent fasting. He wasn't going to eat his first meal until noon. Noon? Intermittent fasting? What's up with this?

I decided to check out this idea of "intermittent fasting" It led me back to 1916 and to Grigori Rasputin AKA the Russian "Mad Monk". Rasputin's enemies tried to poison him by putting cyanide in his wine, that didn't work. So then they shot him 4 times, stabbed him, beat him, tied him up and threw him under the ice in the river. That worked.

The important question here is, why didn't the poison kill him? It turns out that Rasputin suspected that someday someone would try to poison him, so he ate a little cyanide every day in advance. Eventually his system had built up an immunity to cyanide. (Unfortunately, he hadn't figured out a way to be immune from being shot, stabbed, beaten and drowned.)

This brings us to 1934 and the folks that forgot to feed the mice and discovered that the "calorie restricted" mice lived longer than the well fed mice. (I don't know that they forgot to feed the mice, but that's what I would tell my boss too.) Anyway, the concept of "calorie restriction" took off and before long scientists were calorie restricting everything from fruit flies to monkeys. Some of them were actually even calorie restricting fungi. The results were interesting. As long as you kept them this side of total starvation everything seemed to be healthier and live longer (although probably somewhat crankier).

Then someone came up with the idea of intermittent fasting. Maybe we could reap the same benefits of near starvation without being miserable all the time? Turns out we probably can. After all, that's how the cavemen lived. Personally, I think it all comes down to hormesis.

"Hormesis" comes from the Greek word "hormain" which means to excite. Hormesis is the response an organism has to a low level of stress. You've heard the expression "If it doesn't kill you it makes you stronger"? That's hormesis. Whether it's taking a little cyanide every day, lifting weights or intermittent fasting, the process of hormesis makes you stronger. We all need a certain level of stress to survive.

How does it actually work? Who knows? And does it really matter? Our bodies are designed for survival. Our muscles need to be stressed to grow. Our immune system needs to be exposed to germs to stay strong. Our body needs to be exposed to famine to stay tuned. It's just how we were made. Want to stay healthy and live a long life? I'll give you 2.5 million years of advice:

Eat real food... and... stay hungry my friend

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The Paleo Diet for Crossfit: The Fuel You Need for Your WOD

Is The Paleo Diet Healthy :

If you are into the new way in fitness called Crossfit, then you should be looking into the Paleo diet to fuel your performance.

The Paleo Diet for Crossfit: The Fuel You Need for Your WOD

Crossfit is sweeping the globe and athletes are picking up this new method of working out to train their bodies more efficiently. This is not a workout for the timid or the weak. In fact, many military groups and police forces are using this means of achieving better fitness and performance. The difference between Crossfit and other workouts is that Crossfit is designed not to specialize, but to cross train so that your body does not get accustomed to any one workout and is continually developing new skills and muscles.

From jumping rope to gymnastics, from rowing to running, from Parkour to power lifting, Crossfit is about challenging your body and taking it to the next level. But in order to perform at your best and get the most out of this method of training, you need to fuel your body appropriately. The Paleo diet is great fuel for Crossfit workouts. In order to do well in all ten of the fitness domains, your body must have real food to burn. The Paleo diet provides the foods that our bodies were created and designed to ingest.

Our modern diets are built on manufactured and processed foods. The Paleo man did not eat fake foods. His diet was limited to what grew naturally and what roamed the fields naturally. He did not drink or eat dairy products. He did not eat refined sugar. He did not eat grains. He also did not ingest "vegetables" that modern man has cultivated. He ate foods that were made specifically for his body to process.

The Paleo diet for Crossfit workouts is a perfect match. Crossfit workouts depend upon the body being able to perform and function optimally. Without proper fuel, you cannot adequately take advantage of the benefits of the Crossfit workouts. If you are investing hours and hours in training your body to be the ultimate fitness machine, do not undo all that good by then putting "healthy" modern foods into your mouth.

The modern diet does terrible things to our human bodies. It causes us to be more vulnerable to illness and disease. It opens us up to attack by things that threaten our overall health. The Paleo diet helps reduce our risk and restore our good health. Inflammation is reduced and our bodies are free of the antinutrients we keep pumping ourselves full of.

The Paleo diet for Crossfit workouts make total sense. It is the best way for athletes to realize their potential. You cannot reach your full optimal results without shifting your lifestyle. We are what we eat. And when we eat unhealthy foods, we become unhealthy. When we consume foods that our bodies can easily process because they built to do so, then our health improves substantially.

Turn your nutrition around today and watch your fitness levels go through the roof.

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