Food Lectins in Health and Disease: An Introduction

Is The Paleo Diet Healthy :In recent years it appears there is a rising epidemic of people suffering from chronic digestive and autoimmune conditions. Food intolerance or sensitivities may lie at the root of the problem. Most people, including doctors, have little clue how foods they eat may be contributing to their chronic illness, fatigue and digestive symptoms. Food Lectins in Health and Disease: An Introduction There are, however, a lot of clues in the medical literature and the lay public's experience about how foods are causing and/or contributing to the current epidemic of chronic illness and autoimmune disease. There are several diets being used by many people with varying success...

Read more

Paleo Cookbook Review

Is The Paleo Diet Healthy :Maybe you are someone that enjoys cooking or perhaps you are just learning how. It is even possible that you are just looking for a few new recipes that you can throw into the mix for something different one night for dinner. Regardless of your reasons, you are also going to want to be able to cook healthy for yourself and for your family. With the collection of Paleo Cookbook not only are you going to be able to cook delicious and healthy meals for your family but you may find that you want to cook in your kitchen more often. Paleo Cookbook Review 1. Bring The Family Together. Mealtime should be a time that the family gets together to share their day and maybe...

Read more

Achieve the Body You Have Always Dreamed Of By Losing Weight Through The Paleolithic Diet

Is The Paleo Diet Healthy :There's always that special occasion we hope to get in shape for before attending. It could be a social gathering, the summer season or just for personal pleasure. Unfortunately, many individuals are so desperate to lose weight that they allow themselves to suffer from extreme hunger, putting their bodies at risk. Others resort to following the food pyramid, sometimes obsessing about eating the precise amount of food servings it recommends for daily intake, such as two to three servings of meat, fish, and poultry, or six to eleven portions of wheat and grains. Sticking to such a tough diet makes it difficult when trying to lose weight, but did you know there is a...

Read more

Bucking the Trend: Why Athletes Are Switching to the Caveman Diet

Is The Paleo Diet Healthy :Why are Athletes switching to the caveman diet in droves? There was a time when the majority of professional, elite, and Olympic-level athletes swore by a diet that included a high intake of carbohydrates. For those involved in endurance sports, the practice of carbohydrate loading during the days leading up to competition was believed to be a necessary element to achieve optimal performance. With that being said, many athletes, particularly those at the Olympic and professional levels are ditching their traditional carbohydrate-heavy eating habits for the Caveman Diet. Bucking the Trend: Why Athletes Are Switching to the Caveman Diet Before you dismiss the Caveman...

Read more

Paleo Foods - The Diet Which Will Make One Strong and Lean

Is The Paleo Diet Healthy :There are a number of people who go on different diet plans to stay in good shape and look good. However, most of these diet plans do more harm to the body than doing good and hence they end up causing more health issues. Nowadays a lot of people are following the Paleo diet which is known to show effect without harming the body. Paleo Foods - The Diet Which Will Make One Strong and Lean The word Paleo is derived from the word Paleolithic and this paleo diet is also known as the ancestor diet. The reason for this is that this diet uses the recipes used during that era which is roughly about 2.5 million years ago. It is a well known fact that our ancestors were...

Read more

Do You Have a Gluten Or Wheat Intolerance?

Is The Paleo Diet Healthy :If you suffer from Gluten or Wheat intolerance and you are looking for recipes that are GF as well as want to eat a healthy diet whereby you can lose weight at the same time and become more energetic. You can start cooking tasty and healthy Paleo meals which are simple and easy to prepare. There are hundreds of different recipes available in the Paleolithic recipe book which are available online. In addition there are also sets of these cookbooks available which are being snapped up fast. Do You Have a Gluten Or Wheat Intolerance? The modern Paleo diet is gluten, dairy and soy free. This diet consists of lean meat, fish, poultry, fresh fruit and vegetables as...

Read more

Your 'New' Old Fashioned Diet - Paleo Recipies

Is The Paleo Diet Healthy :Living the 'Old Fashioned' Way Your 'New' Old Fashioned Diet - Paleo Recipies Great grandma baked her own bread and grew her own vegetables. She canned what she grew for winter's consumption and when there was chicken for dinner, it came from the shed in the back yard. She didn't have a huge grocery bill because she made all the food from things she raised and grew. She raised chickens for their meat and eggs. The family cow provided her with milk, cream and butter. The children were sent to the woods for blueberries for pies. An apple tree and maybe a peach or pear tree also provided the ingredients for pies and jam. If she needed pocket money, she sold some...

Read more