Friday, May 25, 2012

The Advantages Of Having A Healthy Diet

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Is The Paleo Diet Healthy :

One of the major reasons why people get overweight or suffer from minor and major health risks is that they don't practice having a healthy diet. Healthy diet--which include eating balanced amount of food from all food groups--along with exercise or regular physical activity can lessen people's inclination to health problems.

The Advantages Of Having A Healthy Diet

PLANNING ON A HEALTHY DIET

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Although it is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.

To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to know if your body is absorbing all the nutrients it needs.

Here are more tips for eating well and achieving a healthy diet:

1. Meals based on starchy foods are a good start to a healthy diet. Experts agree that people should eat more starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy--not to mention being the main source of a range of nutrients of a person's diet like fiber, calcium, iron, and vitamin B.

2. Load up a lot of fruits and veggies. Eating at least 5 portions of a variety of fruit and vegetables a day is an ideal way to maintain a healthy diet. But, it is sometimes hard to achieve because people do not want to waste time peeling or chopping certain fruits and veggies. The best way to keep up with the recommended fruit and veggies intake if to eat a variety of fruits that are either fresh, frozen, canned or dried and picking out veggies that can be finger delights such as celery, broccoli, carrots, beans and peas.

3. Be more "fishy." Despite of the so-called "high mercury content" of fish, nutrition experts say that eating more fish--especially oily fish--is an important component of a healthy diet because it is a good source of protein, vitamins, and minerals.

4. Try to cut down on saturated fats and sugars. Do not totally cut down on fats because your body needs it to stay healthy. Basically, fats are categorized into saturated and unsaturated fat. The former has high amount of cholesterol and the latter has lower amounts that lowers blood cholesterol. Cut down only on foods that are high in saturated fat such meat pies, sausages, hard cheese, butter and lard, pastry, cakes and biscuits, cream and the like. Also monitor your sugar intake because aside from causing decay, sugary foods can also be high in calories that contribute to weight gain.

5. Eat less salt. Too much salt can raise your blood pressure.

6. Drink lots and lots of water to keep your body well-hydrated.


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Thursday, May 24, 2012

The Pasta Diet

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Is The Paleo Diet Healthy :

Dieting is a major industry, with so many different plans and programs for sale. However, by living a healthy lifestyle, you don't need to take drastic measures to lose weight and indeed, you don't need to splash out on any fad diet plan. In this article we will look at the traditional pasta diet, which is a healthy and safe way to lose weight gradually.

The Pasta Diet

The pasta diet, as the name would suggest, focuses mainly on a diet of pasta in different combinations. As well as being very cheap and easy to make, this diet is also very healthy, and can give you the necessary energy to undertake exercise as part of a larger weight loss program. The basic premise is that by cutting down other foods, and increasing frequency of meals, you can increase and train metabolic rate to process calories more efficiently. Additionally, this means any exercise undertaken will be more calorie-heavy, which will ultimately burn more calories to lose weight.

It is suggested that one pound in weight equates to 3000 calories. This means by running through an excess deficiency if calories, you lose weight. It is a simple calculation - burning more calories will burn weight. In order to increase the amount of calories burned through exercise, it is vital to increase metabolic rate. By choosing 5 to 6 meals a day of a smaller overall portion size, you can keep your metabolic rate ticking which will ultimately burn more calories.

To lose weight on the pasta diet, you should prepare 5 to 6 pasta meals every day. A good guideline to follow is two generous fistfuls of pasta per person. Additionally, you should avoid adding sauces other than chopped tomatoes and cheese. These should create healthy meals, which encourage the metabolism to run through more calories which should additionally aid healthy weight loss.

Whilst on the pasta diet it is crucial to exercise regularly. Because pasta is high in carbohydrates, failure to burn off these calories can actually lead to increasing weight. However, by exercising regularly, you will notice fantastic results very quickly, which will lead to an overall improvement in your health and appearance, as well as reducing the likelihood of heart attacks and strokes.

One of the most important things to remember during the course of any diet is to combine the specific requirements with a course of exercise. Only by combining the two will you see effective results which will last long term.


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Wednesday, May 23, 2012

The Fastest, Simplest Way to Lose 10-20 Pounds in 2 Or 3 Weeks

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Is The Paleo Diet Healthy :

Looking for the best ways to burn fat and lose weight quickly? Then you should read this article! Below I'll show you one of the fastest, simplest ways to lose 10 to 20 pounds in the next 2 or 3 weeks. It just involves getting focused, staying motivated, eating a very simple, natural diet, and doing some efficient exercise a few times per week. After reading this article you should be able to quickly lose at least 10 pounds -- and as many as 20 -- while also protecting and toning your sexy lean muscle tissue!

The Fastest, Simplest Way to Lose 10-20 Pounds in 2 Or 3 Weeks

The Simplest & Fastest Way to Lose 10 to 20 Pounds

Fast weight loss success always starts with focusing on the exact goal that you want to achieve. I highly recommend creating yourself a written goal statement and reviewing it daily. Spend some time "visualizing" how great it will feel to be fitter and 10, 15, or even 20 lbs lighter. Focus on your goal as much as possible over the next couple of weeks. It will soon become a habit and you'll lose the weight that much faster!

Take steps to boost your motivation. Do whatever it takes because motivation is ultra important when things start to get tough. Motivational photos, videos, and music are all proven tools that really work. Begin eating a simple diet based around paleo or "caveman" foods: mainly meats, nuts, seeds, vegetables, and raw fruit. This simple and healthy diet is proven to help anyone reduce their body weight very quickly.

Finally, start doing the most efficient forms of exercise known to man. Two great example are full-body circuit training and high-intensity interval training (aka "HIIT" exercise). This will burn fat and calories while toning your body and significantly boosting your metabolism 24 hours a day! To learn more about the simplest, fastest ways to lose 10-20 pounds visit the link below...


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Tuesday, May 22, 2012

Ancient Weight Loss Secrets

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Is The Paleo Diet Healthy :

This may come as a surprise to you, but there isn't any such thing as an ancient weight loss secret.

Ancient Weight Loss Secrets

In ancient times, cavemen and cavewomen wouldn't have had any trouble maintaining a healthy bodyweight.

How do we know this? Because they lived a very manual lifestyle. Their entire lives consisted of traveling long distances, slowly, by foot and laboriously hunting wild game or picking their fresh fruit and vegetables themselves by hand.

They may have each had certain tasks to do, but there certainly wasn't anything like the life-sucking cubicle desk jobs of today. They couldn't go to the grocery store to buy their food, they would need to get it for themselves or they would end up starving.

Their diet was also vastly different than ours is.

Cavemen didn't subsist on heavily processed foods with dozens of preservatives and artificial flavorings. They ate whole, natural foods that were optimized for their body -- and yours.

Believe it or not, but you can eat massive amounts of whole foods like lean meat, veggies, and fruits and never gain body fat. You won't be hungry, your body will get the nutrients it needs to thrive, and you won't gain unsightly body fat.

In fact, cavemen didn't eat high glycemic index foods like grains at all.

Humans as a species only began eating grains at the start of the agricultural revolution approximately 12,000 years ago. Prior to that, the knowledge of processing wheat, corn, legumes, and related crops into food for consumption just didn't exist.

Because of this, it's likely that not only did cavemen and women have healthier body weights, but they also would have had no experience with ailments like Type 2 Diabetes or Celiac disease which are directly related to consumption of these foods.

The best way that you, as a modern human, can take part in these ancient weight loss "secrets" is to engage in a whole food diet such as the Paleo Diet.


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